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TRY THIS: New Year’s Resolution Now
With Jingle Bells playing in shopping malls, crying kids queuing for a ride with Santa and 2012 rapidly drawing to a close, have you thought about your New Year’s Resolution yet? Who are we kidding…...
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TRY THIS: teetotal vs champagne
Was anybody else surprised to see an International Champagne Day pop up on Friday? In the face of Dry July and no-drinking challenges everywhere, it kinda smacked of bad taste – or make that stale...
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Paradise Pilates: Fiji Core Galore
Welcome back! If your core is fairly deconditioned, I can currently really relate. After several weeks of mainly yoga, swimming and kayaking, I am slowly building back up to looking and feeling like a...
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TRY THIS: Pelleres
I tested the Pelleres core activating weights for Women’s Health a few years back and have been a supporter ever since. Try using them during your runs, matwork or other exercise and you’ll feel your...
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TRY THIS: Meditation
What do you think of when you think of meditation? Perhaps it’s an image of a yogi sitting still and not thinking? Wow, what a challenge, right. Mind goes straight into overdrive trying to figure out...
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TRY THIS: receive, don’t buy
A few weeks ago, Leo Babauta owner of Zen Habits and one of my favourite bloggers, extended a challenge to his audience: Buy Nothing Until 2013. That’s right, no spending of money other than...
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TRY THIS: Uncondition
Layers and layers of self we often have to let go of before we find our true core, some of my favourite yoga teachers say. It’s so awesomely true that we can never actually just go “okay, this is it”....
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Why Cacao Coco Cake?
Before chocolate, there was the cacao bean… and powder and nibs… The ancient high culture of the Mayans even includes a cacao tree in their story of creation and cacao with other bitter and nutrient...
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The Whole Health Cairn – TED Video
I love this whole health cairn wellness model developed by Lissa Rankin and her TED talk below on why health is not “just” about caring for your body… Okay, so that may not be groundbreaking. But her...
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Spiritual Perspective
Spending my New Year’s Eve at an ashram was quite an interesting experience in spirituality. Instead of finding what I was seeking – a deeper connection and recharge -, I found what I probably needed...
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Why Yoga?
The notion that yoga is for people looking for something, those who are lost, gives fuel to the haters. You may have met them. They generally look at your yoga mat, look you up and down, eyebrow turned...
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